Websites:
Teen Health and Wellness Rosen Digital Publishing
TeensHealth --KidsHealth.org
Teen Health News --ScienceDaily
TeenTalk - Center for Young Women's Health (Boston Children's Hospital)
Young Men’s Health (Boston Children’s Hospital)
ebook:
Nutrition and Well-being, A to Z
website:
Teens / ChooseMyPlate.gov USDA (US Dept. of Agriculture)
Food Composition Database USDA (US Dept. of Agriculture)
How much sleep do I need? CDC - sleep recommendation chart
The ABCs of STOP: Three Short Mindful Breaks for Your Day
A new take on a well-known mindfulness practice that helps you foster compassion and kind awareness when you need to come down from stress. Mindful.org
Calming the teenage mind in the classroom. Kelly Wallace, CNN
Mindfulness for Teens Discovering your inner strength
Mindfulness/Stress/Meditation apps:
HeadSpace free trial
Try Again
Resources:
The "Invisible Gorilla" Test Shows How Little We Notice.
By
Daniel Simons Co-author of The Invisible Gorilla: How our intuitions deceive us
Newton, MA 02460
Librarian: kosmoc@newton.k12.ma.us
